Abs and Buttocks

GET A FLAT BELLY AND TOP MODEL BUTT FOR A PERFECT SILHOUETTE


Work safety with our specific program create by our graduate coach

IN THE ABS AND BUTTOCKS APPS YOU WILL DISCOVER
a warm up to prepare your muscles

a full abs course working on the superficial and deep muscles

a full buttocks course working on the supercial and deep muscles

a specific stretching course to stretch and relax your muscles

50 mn of videos
start
warm up
specific abs course
specific buttocks course
specific stretching course

Index To reach directly the part of the course which interests you more.

The volume of the voice can be changed independently and the music can be stopped to keep only the instructions of the professor.